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Semuanya berawal dari Kota Perdagangan, dimana aku dilahirkan dan diberi nama Rio Bara. Dibesarkan di Kota Batam kemudian merantau ke Jogja untuk mendapatkan ijazah SMA. Kuliah move on ke Paris Van Java dan mendapat titel sarjana. Mengapai impian ke Ibu Kota. Bertahan sebentar. Pulang ke Batam untuk menemukan panggilan jiwa. Tenggelam di media radio dan koran selama belasan tahun. Ini adalah cerita ku, Lets the story begin.

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The most spectacular positive transformations only happen after people radically change their way of eating

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The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

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The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

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